I have decided to give up drink for a week. Not that I've ever been a boozer but it's so easy to claim your free beer here, or blag a mug of goon there.
I never overdo it, but I think it's beginning to take its toll. Poor quality alcohol, poor quality pizza slices and poor quality sleep are not among Gillian McKeith's recommendations for a healthy lifestyle.
All drink and no sleep makes Phil a grumpy boy, so last night (Thursday 24th) was my last drink for a week. I'm hoping I'll stop feeling grotty and get a bit of energy back.
I'm nearly 30. Just can't keep up, like I used to.
Pass me my slippers and that copy of Saga magazine, will you? Oh good the Antiques Roadshow is on tonight. An hour special on Wedgewood Pottery? Can't wait.